it's just yoga

Yoga for (dis)Ability. Also known as "adapted", "accessible" or "adaptive" yoga. These terms have been used predominantly in the UK and US where yoga practices for people with chronic illnesses or  disability have been flourishing for many years.

At the end of the day, it's just yoga!

We choose to use the term 'yoga for (dis)ability' or  'adapted yoga' so the end user (the person living with a health condition or disability) may have the courage to try a class for the first time. 

We explore the essence of a yoga pose and find where that meets you (physically, mentally and spiritually).

​HOW DOES YOGA FIT INTO OCCUPATIONAL THERAPY?

When included in occupational therapy, yoga must be used in the context of an overall process and plan of care. This requires the therapist to determine whether specific elements of a yoga practice are harmonious with the client's cultural practices, priorities, or needs and to ensure they positively affect health, well-being, and participation in life (American Occupational Therapy Association, 2017a).

It is NOT a yoga class. The principles and practices of yoga are used as part of a treatment plan. Elements of a yoga practice may be included to facilitate achieving specific goals within your activities of daily living. These elements may include:
- meditation
- asana (yoga poses)
- breathwork 
- philosophies and mindfulness

Research suggests that yoga is beneficial for many aspects of our wellbeing. Here's just a few which can go a long way to you being able to perform your daily tasks with ease:
- improved sleep hygiene (better quality sleep mean more energy to do the things you need to do or love to do!)
- self management of stress and anxieties (practical strategies you can take off the mat and into your day)
- better functional movement (reach, grasp, bed mobility)
- improved balance (reduced risk and fear of falls)
​- strength and conditioning (feel stronger with better endurance to do the things that are important to you)​

Yoga Classes - 2023 

Slow & Steady - adapted yin ​

For those who are ambulant or have a mild mobility impairment.

In this class you're invited to hit "hump day" at a leisurely pace. A floor based class (no standing), we blend the 5 Elements of Traditional Chinese Medicine into long holds and slow breaths. This is designed to calm your nervous system and allow a juicy stretch of your connective tissues. 
Wednesday Morning 10am - at The Prana Room, Buderim
Please contact Lisa to register your interest as bookings are essential. hello@thepranaroombuderim.com.au
Max of 4 people. 

chair based flow

For those who are ambulant or have a mild mobility impairment.

This is a modified vinyasa (breath and flow) class where you are seated in a chair (and perhaps standing at times with a wall or chair for support). In this dynamic practice you will move through 55 minutes of breath, poses and meditation. 

Wednesday Morning 9am - at The Prana Room, Buderim
Please contact Lisa to register your interest as bookings are essential. hello@thepranaroombuderim.com.au
Max of 4 people

Times and Class numbers

Class numbers are small to keep everyone in our little yoga community safe. It is especially important in our new virtual class room as Lisa is not present to be "hands on".

Practice with kindness and awareness! 

​Unfortunately, classes may not be offered without a minimum of 4 participants.​

other classes - spinal life australia, woolloongabba

Lisa also offers small group classes and private 1:1 appointments at Spinal Life Australia, as part of her Occupational Therapist role. These are offered on Tuesdays at 3.30pm within the Healthy Living Centre.
Online classes will also be starting in July 2023
If you live in Brisbane and would like to know more, please contact the Customer Engagement Team on
1300 774 625

Bookings are ESSENTIAL.
​To avoid disappointment - your registration and payment are required before the first class of term. We can no longer "hold" mats for those intending to practice. 
 
Your investment and membership
Your investment is for the whole term . 

You are encouraged to attend every class to the gain the benefits of yoga. There are no refunds for any cancellations or non attendance. 

Make the commitment to yourself and your health and wellbeing to show up on the mat each week.
 
NDIS funded yoga students are requested to contact Lisa prior to commencing class to check if your current plan permits you to attend and be supported in a yoga class.   Please allow 2 weeks for a service agreement etc to be arranged. Please note, classes must be paid at the commencement of the term.  
 
Compensable yoga students (iCare, Workers Compensation etc) are requested to contact Lisa prior to commencing class to check if your Insurer will approve your attendance to an assisted yoga class. Please allow 2 weeks for this to occur after contacting your Case Manager and to receive funding approval. Please note your Funding Body may require you to set goals which will be assessed upon the completion of term, and a written report on your participation as part of your rehabilitation plan. 
 
If you have any questions regarding payment, please email Hello@LisaBidgood.com.au
​

Commonly asked questions about classes

  1. Does it matter what kind of disability / diagnosis I have? No. EVERY body is welcome. The classes are aimed to meet your level of ability. We try to keep people with similar level of abilities in the one class. 
  2. Do I have to practice on a yoga mat? No. You can practice on a chair (wheelchair or standard) if you prefer. Or if you can get yourself onto the floor (either independently or with a carer) you're more than welcome to practice seated on a mat. 
  3. The cost? Please contact Lisa for the cost of classes. It will differ between individual classes and small groups etc. And how much support is required.  
  4. How long are the classes? Classes run for 60 minutes.
  5. Do I have to attend each class? Yes and No. It's important to commit to your practice in order to gain the benefits. Terms  are scheduled in 10 week blocks.
  6. What do I need to bring?  You don't need to bring a thing. Wear comfortable clothing you can move and stretch in. If you have your own mat that you'd prefer to use, please bring it to class with you. 
  7. What time is the class? Check the listed times. Always arrive a little earlier if it takes you a while to transfer onto the floor. 
  8. Do I need to book in? Yes. Bookings are essential as mats are limited! 
  9. Why are class numbers limited? This is to ensure everyone's safety, and so you get the most out of your practice. Register early - most classes have only 6 spots available! We also need a minimum of 4 people booked in to run a class.
  10. What if I need some help during class? If you need assistance during class, please bring a carer / friend/ family member with you.  We will try to locate a volunteer to assist you in class if you need one, however, we can't always guarantee we can find someone.   
  11. How can I use my NDIS plan? Depending on your plan, attending a yoga class and (more importantly) having the assistance to do so, you will need to check with your NDIS plan manager or your LAC.  Lisa Bidgood Bodywork is a registered provider under "Exercise and Physiology Groups" and "Innovative Community Participation". If you are plan managed within NDIS, you will need to have funding allocated to those domains. 
 
General Terms and Conditions
Please read through the terms and conditions before enrolling. When enrolling as a student, you agree to the terms and conditions as laid out on this website.
 
We take safety seriously and for this reason clients may be requested to provide a medical clearance to participate.   
 
You take full responsibility for yourself and your belongings in class. 
 
Yoga mat space is limited and due to the specialised nature of the classes, bookings are essential for the term.    
 
Please ensure you arrive at class 10 - 15 minutes prior to the advertised start time to get yourself set up on the mat. Class will start at the designated time. 
 
Refunds may only be considered under exceptional circumstances. We strongly support your commitment to attend all 10 classes within the term.  
 
Fees are non-transferable and cannot be shared.
  
Our Liability
Lisa Bidgood and its Representatives will not be liable and excludes all liability under these Terms and Conditions or in any other way for all injury, illness, damage or loss of any kind whatsoever directly or indirectly sustained by you in relation to participating in class. You hereby agree to release Lisa Bidgood & its Representatives from all claims relating to a membership or participating in any class. 

Looking for an Adapted Yoga teacher  somewhere in Australia?
​Go to the contact page and check the list.

registered ndis provider

Lisa is an approved NDIS provider for adults in the following categories:

0126    Ex Phys Personal Training
0116    Innov Community Participation
           Therapeutic 
​
Your happiness is important to us! 
 
We recognise the rights of our clients and we encourage everyone to contact us directly. We also encourage you to share with us what you think we do well; and what you think we can do differently. Your feedback and suggestions are always welcome and important in helping us to offer the best yoga and meditation classes possible.
 
Complaints
 
We invite clients and volunteers and the broader community to raise complaints about relevant aspects of the organisation’s operations with us. We aim to ensure that all consumer complaints and grievances are dealt with fairly, quickly and confidentially and that all parties involved are satisfied with the result. 
 
Our Assurance
Clients and stakeholders can be assured they will be treated with privacy and dignity, all records will be kept confidential and no retribution will be suffered for having made the complaint.
 
Grievance procedure process
Where immediate action taken has not resolved the matter for all parties a clear pathway is available to resolve the issue:
  • If the complaint is unresolved within 21 days from the time the complaint is received, the person making the complaint should contact the Director (Lisa Bidgood) to investigate and resolve the problem.
  • In the event of a serious problem which cannot be resolved to the complainant’s satisfaction, the complainant can request to have the matter considered by the Board or an external body. 
​
If you would like to lodge a complaint  please email us at hello@lisabidgood.com.au
 
Compliments and Feedback
Equally we invite our clients to let us know when we have done something well, exceeded your expectations and had a positive impact. We’re committed to excellent customer service, so let us know how we’re doing.  Please contact Lisa on hello@lisabidgood.com.au
​
NDIS participants
If you are an NDIS participant, and have concerns about the service you have received, you are also encouraged to contact the NDIS Commission on 1800 035 544 (free call from landlines) or TTY 133 677. You also have the option of completing a complaints form by going to their website http://www.ndiscommission.gov.au